Menstrual cycles, more commonly called periods, are often something that you just want to get through. Many women are used to their period coming every month, but the symptoms, including nausea, exhaustion, and cramping can make them hard to endure at times. If you are 16 or over, you should be seeing a gynecologist on a yearly basis at least. If you are seeing a gynecologist, it is a good idea to keep a diary where you do light documentation about your period. Here are some things you should note in your period journal and why it is important.

Period length

Most periods will last somewhere between five days and seven days. Some women may have a light period that lasts for less than five days, while others may see light bleeding past seven. If your period tens to extend past seven days, you may want to document this for your gynecologist. Heavy bleeding can mean other issues, such as fibroid issues. Document when your period starts and when it ends each month so that your gynecologist can see the average. 

Heaviness of bleeding 

The beginning of your period will often be the heaviest, while at the end you will bleed more lightly and darker in color. Make a note of how many times you have to change your pad or tampon, along with how heavy your bleeding seems. If you are bleeding heavily for longer than five days, it is possible that you may have a menstrual disorder. 

Painfulness of cramping 

Cramping is one of the most annoying and painful parts of a period. Some cramping may be light and similar to a slight stomachache. Other women may experience cramping that is extremely painful and makes it difficult to walk. If you are experiencing cramping that keeps you doubled over in pain, this could mean that you have an issue such as endometriosis. Depending on the severity of the diagnosis, you may need to have surgery or go on medication to regulate your periods. Rate each days cramping on a scale of 1 to 10. 

Effects of food and diet

If you are on a specific diet or if you eat differently due to cravings when you are on your period, this is important to note in your journal. If you are craving foods that are high in iron while on your period, your doctor may want to check you for anemia. Your cravings can give away what your body might need and the shape of your overall health. 

Contact a center like Desert Rose OBGYN PC to learn more.