It is important for women of all ages to schedule regular visits with their gynecologist. Gynecologists can diagnose and treat a wide range of women's health issues, from painful periods to polycystic ovarian syndrome, and can help women stay in good health. If you are visiting a gynecologist soon, here are a few tips to get prepared.

Avoid Douching

If you are self-conscious about vaginal odors, you are definitely not alone. Many women feel embarrassed about their odor and may even douche before a visit with the gynecologist. This actually isn't a good idea. If you douche before your appointment, it can artificially change your hormonal balance, and your gynecologist may have more difficulty spotting bacterial imbalance and yeast infections.

Don't Schedule an Appointment During Your Menstrual Cycle

If you are due for a pelvic exam, you will want to schedule it when you are not menstruating. If you undergo a pelvic exam while you are bleeding, it may skew the results of the test.

Wear Comfortable Clothes

During a gynecological exam, you will have to remove your clothes. Therefore, it probably isn't the time to wear tight-fitting pants and shirts. You want to wear loose clothes that you can get out of easily. 

Be Prepared to Wait

Some gynecological appointments can go a little long. If the patient before you is in the exam room a little longer, don't get discouraged. Bring something for entertainment while you wait, such as a good book or music. Before you know it, your gynecologist will call you in.

Write a List of Questions and Concerns

If you have any questions or concerns, you shouldn't be afraid to voice them during your visit with a gynecologist. Your gynecologist has heard it all before, so you shouldn't feel embarrassed about bringing any subject up. Whether it's a heavy menstrual cycle or low libido, don't hesitate to ask your gynecologist about it. 

Consider writing down your questions and concerns in a notebook to avoid forgetting anything.

Be Honest

Your gynecologist can't fully help you if they do not know the entire truth. As such, you should always be open and honest with your gynecologist. They will not judge you. For example, if you recently had unprotected sex, don't hesitate to tell your gynecologist.

If it has been over a year since you have seen a gynecologist, schedule an appointment soon. 

Contact your gynecologist for more information.