Losing weight can benefit people who are currently overweight. It can lower your blood pressure, reduce joint strain, and lower your cholesterol naturally. If you need help getting into shape, your OB-GYN doctor can be a helpful resource. Here are some things you can do under the guidance and care of a physician:

1. Implement dietary changes and portion control.

Cleaning up your diet can help you shed excess weight. Reducing junk food in your diet, such as chips, cookies, and other processed foods, can help you consume fewer empty calories. Cutting out alcohol can also help you lose weight. Your doctor can give you nutrition pointers to ensure that you meet all of your body's needs while reducing your weight.

2. Create a movement regimen.

Exercise is an important component of your weight loss journey. Exercise can lower cortisol in the body, which can reduce your stress and make you feel less hungry. When you first start exercising, it's important to take it slow. You can take your time to find forms of exercise that you enjoy. Gentle walks in the mornings or evenings are an easy way to get more movement into your day. You can also consider taking the stairs instead of the escalator and choosing to walk instead of driving whenever possible. Whatever you do, it's important to remember that consistency is key. The best form of exercise is one that you will do consistently.

3. Consider weight-loss pharmaceuticals and supplements.

If you're struggling to lose weight despite making lifestyle changes, weight loss medication might be right for you. Weight loss medication can reduce your appetite to help you consume fewer calories. People with binge eating disorder can seek treatment for their condition and obtain medication to help them manage their BED. If you don't want to take weight loss drugs, your doctor may be able to suggest all-natural supplements that can help. Some supplements, such as ginger, can improve digestion while also curbing appetite. Other supplements can improve your energy levels to help you stay active.

4. Adjust your medications.

Sometimes weight gain can be tied to medications you're taking. Certain drugs, like antidepressants and antipsychotics can cause weight gain. Sometimes, these side effects can be mitigated through calorie counting and careful weight management. However, your doctor can also help you switch to a new medication in order to achieve your weight loss goals. There are many antidepressant options, some of which are weight-neutral or can even help you lose weight.

Contact a local doctor to learn more about weight management.